Mountain House New Orleans Style Rice with Shrimp and Ham is a low sodium, delicious, spicy mix of rice, shrimp, and ham with black beans, tomatoes and green peppers. Customers requested low sodium, heart healthy meals and Mountain House listened! Mountain House now has low sodium meals that are not only convenient but healthier-great for short hikes when you don't need a high sodium meal for replenishment. Perfect for day trips and even lunch at the office. Mountain House food products now have a 7 year shelf life! Pkg wt. 5.11oz.
INGREDIENTS: enriched rice (niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid), diced tomatoes (diced tomatoes, tomato juice, citric acid, and calcium chloride), shrimp (shimp, salt) green bell peppers, ham (cured with water, salt, dextrose, sodium tripolyphosphate, sodium erythorbate, smoke flavor and sodium nitrite), onions, celery, black beans, seasoning (salt, dehydrated onion, dehydrated bell pepper, spices, dextrose, paprika, maltodextrin, hydrolyzed corn protein, soy sauce [wheat, soybeans, salt], dehydrated garlic, yeast extract, caramel color, soybean oil, natural flavor, disodium inosinate, disodium guanylate, extractive of paprika and no more than 2% silicon dioxide to prevent caking), corn oil, modified corn.

• Nutrition:
• Serving Per Package: 2.5
• Serving Size: 1 Cup
• Total Calories: 230
• Total Fat: 3.5 g
• Cholesterol: 45 mg
• Sodium: 290 mg
• Carbohydrate: 36 g
• Sugars: 1 g
• Protein: 12 g