Ingredients: Freeze-dried black beans, pre-cooked brown rice, sauce (tomato powder(tomato paste, maltodextrin), potato starch, nonfat milk, maltodextrin, salt, sugar, torula yeast, chicken stock, chili pepper, garlic powder, dextrose, flavorings, cumin, chicken fat, corn starch, soy sauce powder, vegetable stock, oregano, cayenne pepper), freeze-dried cooked chicken, tomato flakes, onions, freeze-dried cheddar cheese (cultured milk, salt, calcium chloride, enzymes), freeze-dried sweet corn, green chilies.