Polar H7 BlueTooth Smart Chest Strap for the iPhone 4S and iPhone 5 helps you understand your workout better so you can get more effective results. Together with the Polar H7 heart rate sensor Polar Beat is an exercise companion that is smarter than any other training app

• PLAN The most important part of your workout is the moment before you start.
  Polar Beat helps you plan for the best results: choose a training target - for example, to burn calories or beat a time or distance record - and choose your exercise. It is suitable for any activity, indoors or out.
• TRAIN To get the most effective workout, you need to train at the right intensity.
  Polar Beat and the Polar H7 heart rate sensor give you real-time graphical and voice guidance to keep you at the right intensity. Plus it tracks your distance, pace and route. Naturally you can listen to your iPhone's music along the way
• ANALYZE See what you achieve with each workout - whether you improve your endurance, increase your strength, or burn fat.
  When used with an H7 heart rate sensor, Polar Beat helps you understand the impact of your workout at different intensity levels and gives the most accurate calorie tracking of any app available.
• SHARE Exercise is social, even when you do it alone.
  Challenge yourself - or others- and shout out your results on Facebook and Twitter.
• Dual mode uses Bluetooth smart technology (BLE) and 5 kHz, providing ECG-accurate heart rate to any Bluetooth smart ready device including the iPhone 4S, 5 and compatible Polar training computers
• Long transmission range (,10m)
• Includes a soft and comfortable hand washable fabric chest strap
• Use the H7 with Digifit to track:
  • Heart Rate (BPM)
  • Calories Burned
  • Time Elapsed
  • Distance, Pace, Speed
  • Mapping