A flavorful mix of beef, broccoli, carrots and rice in a garlic soy sauce. Just add boiling water. # of Servings 2, Serving Size 14 oz. Dry Wt. 6.7 oz. INGREDIENTS: PRECOOKED PARBOILED LONG GRIN BROWN RICE, BEEF (COOKED, DICED AND FREEZE DRIED) SAUCE {ONION, GARLIC, SOY SAUCE ( SOY SAUCE WHEAT SOYBEANS , SALT), MALTODEXTRIN AND SALT}, CILANTRO, CRUSHED RED CHILI PEPPER, CHIPOTLE CHILI PEPPER,) BROCCOLI ORGANIC VIRGIN OLIVE OIL,CARROTS. ALLERGENS: SOYBEAN, GLUTEN, WHEAT.
- NUTRITION:
- Serving Size: 1/2 Package / Servings per Container: 2
- Calories: 330
- Calories Fat: 45
- Total Fat: 5g
- Cholesterol: 15 mg
- Saturated Fat: 1 g
- Sodium: 1310 mg.
- Total Carbohydrate: 59 g
- Sugars: 3g
- Protein: 16g
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Comments about Backpackers Pantry Backpacker's Pantry Beef & Broccoli Stir Fry: Unless you want Beef & Broccoli soup, do NOT put the recommended amount of water in this. Reduce by 3 ounces and use an insulated lunch bag to keep everything hot while you give it a FULL 30 minutes to re-hydrate. Yeah, you can choke it down in ten minutes but you won't enjoy it nearly as much. I usually let mine go for an hour and it is really good and still a bit too warm. The insulated lunch bag is a necessity for all these dehydrated meals.
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