Ingredients: Brown rice syrup, rolled oats, evaporated cane juice, ClifPro (soy nuggets [soy protein isolate, rice flour, oat flour], soy flour, roasted soybeans), dried apricots (sulfured), ClifCrunch (apple fiber, oat fiber, milled flaxseed, soy fiber, chicory extract, lemon fiber, psyllium), dried apples, prunes, crisp rice (brown rice, malt extract), natural flavor, citric acid, sea salt, baking soda, decaffeinated green tea extract.

Vitamins & Minerals: Dicalcium phosphate, ascorbic acid (Vit. C), alpha-tocopherol acetate (Vit. E), magnesium, niacin, ferrous fumarate (iron), zinc picolinate, pantothenic acid, beta carotene (Vit. A), pyridoxine (B6), copper, manganese, riboflavin (B2), thiamin, folic acid, biotin, potassium iodide, chromium, phytonadione (Vit. K), molybdenum, selenium, cyanocobalamin (B12). May contain traces of peanut or other nuts.