Clif Shot® Electrolyte Lemonade is designed to deliver fluids to your body at an optimal rate as you sweat them out. Clif Shot® Electrolyte Lemonade contains high levels of sodium and tartness, so that it will quench your thirst, and then subtly prime your thirst mechanism. That way, you keep drinking and stay hydrated. The longer and harder you go, the more carbohydrate you burn. If you do not replace this carbohydrate on a regular basis, then your stores may become chronically low. Post-activity, there is a 30-minute window of opportunity for maximum up-take of carbohydrate by your muscles. As soon as you complete your activity, reach for Clif Shot® Recovery. Clif Shot® Electrolyte Lemonade is one of the first electrolyte sports drinks to contain over 90% organic ingredients. Unlike other sports drinks it's not loaded with cheap sweeteners. Enjoy its light and refreshing taste while replenishing both your body's primary fuel source of carbohydrates as well as electrolytes. One serving replaces calcium, potassium, magnesium, and sodium. Just mix with cold water. Servings per container: 45. Size: 6 in. x 4.25 in. Wt. 2.01 lbs. (910 g.)